Static It is a notion that can be used as adjective or as noun . The person who does not move, for example, is qualified as static: “When I heard the news, I was static since I didn't know how to react”, "After the coup, the player remained static and worried his teammates and rivals", "Don't stay static, come help me!".
What it does not change and that remains in the same state It can also be mentioned as static: “The economy is static because there are no investments”, “I returned to my homeland after twenty years and I found a static city, unchanged”, "Production costs remained static in the last three months".
A stationary bicycle or stationary bike , in this framework, it is a gymnastic apparatus that allows you to perform the same physical exercise as in a conventional bicycle, but without traveling. The user therefore pedals and spends Energy But the machine is static.
The movement of the legs on the exercise bike is ideal for burning belly fat and getting a slimmer figure. Cardiovascular type exercises are the most appropriate for gaining muscle mass while losing weight. Of course, we cannot achieve these results without dedication, but we must develop a Program and follow it rigorously.
For those who have no experience with the exercise bike, a routine consisting of at least half an hour of moderate cardiovascular exercise, to repeat a maximum of six times per week. This is necessary to avoid the typical stiffness of the next day or, worse still, the injuries.
The trick to successfully perform moderate intensity cardiovascular exercise is to pedal smoothly, so that the heart rate Do not increase more than 70% compared to your normal values. There are several ways to know if we are doing it correctly; In general, stationary bicycles include a table in which the heart rate and the effort of the user are related.
If it is not possible to complete the thirty minutes followed by exercise, then it is recommended to start the practice daily in sessions of fifteen or ten minutes. While the effectiveness is not the same when fragmenting physical activity, it is always preferable to abandon it completely. It should be noted that hydration is an indispensable element for the body to perform its functions properly.
Once we get used to the pace of pedaling with the right intensity, it is time to increase the difficulty. In 2008, a study involving several overweight people showed that the combination of two sessions of high intensity and three of moderate intensity per week give better results to burn body fat than five of moderate intensity.
When in a body , there are electric charges that are at rest, the static electricity . This phenomenon is generated if the negative or positive charges accumulate in excess and are close to another element with excessive load but opposite polarity or a good conductor. Static electricity often manifests in the hair, when the hairs bristle due to an electronic imbalance.
In the field of physical , the static is called mechanics branch focused on load analysis (force and moment) and the study of the laws that regulate the static balance of forces, that is, in a state in which the subsystems do not undergo changes in their relative positions despite the passage of time. Said equilibrium, which takes place when both its velocity and its acceleration are equal to zero, can be stable, unstable or indifferent.